06.27.14 Friday

Main – CrossFit

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(No Measure)

200m Run Then:
2 Rounds:
20 Stationary Lunges
10 Squats
10 Supermans
10 Weighted Good Mornings w/ empty bar

Deadlift (12min to find 1RM)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

6 Deadlifts (80% of 1RM)
12 Toes-to-Bar

After Party

100 Russian Twists w/ Plate (25/15#)