06.27.13 Thursday

STAMINA:
Tabata Row (record total Cal)

WOD:
EMOM for 10 min
2 Power Cleans (95/65#)
2 Front Squats
2 Push Press
2 Back Squats
*2 Burpee Penalty for bar touching ground during round
*10 Burpee Penalty for sitting out a round

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