SKILL:
Pull Up Work
Beginner: Holds or Negatives 5×5
Intermediate: 3×5 strict
Advanced: 3×5 weighted
WOD:
25 Power Cleans (105/85#)
200m Run
25 Front Squats (105/85#)
400m Run
25 Front Squats (105/85#)
200m Run
25 Power Cleans (105/85#)
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BootCamp 6:00am
5 rounds
5 Box Jumps (24/20″)
10 DB thrusters (30/20#)
15 pushups
20 Cal Row
rest 1 min
20min CAP
add 1 sec for every rep/cal not complete (include 1 min rest)
QOD: How cute is Chewbacca?
Love him!