STRENGTH:
Back Squat
5 @ 40%, 5 @ 50%, 3 @ 60%, 5 @ 70%, 5 @ 80%
(refer to 4/1/13 for 1RM Back Squat)
WOD:
10 Decline Push Ups (12″Box)
20 Ring Rows
30 Supermans
40 Med Ball Sit Ups (20/14#)
50 Mountain Climbers
40 Med Ball Sit Ups (20/14#)
30 Supermans
20 Ring Rows
10 Decline Push Ups (12″Box)