CrossFit

STRENGTH/SKILL
Back Squat 
3@50%, 3@60%, 3@70%, 3@80%, 3@85%, 1@90%. Rest 2:00
BENCHMARK METCON
“Nor’easter”

AMRAP 15:
5 Power Snatches (115, 75)
10 T2B
15 Wallballs (20, 14)

Rx+:(135, 95)