06.24.14 Tuesday

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Main – CrossFit

View Public Whiteboard

(No Measure)

Dynamic WU
Bergener WU

2 Rounds (any order):
250m Row
10 KB SDHP
10 Ring Rows

Rope Climb

Metcon (Time)

21 Power Snatches (95/65)
21 Lateral Burpee over bar
15 OHS (95/65)
15 Lateral Burpee over bar
9 Squat Snatches (95/65)
9 Lateral Burpee over bar

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