06.23.16 Thursday - Crossfit Equality

In the words of ROMWOD, Steven H and Coach Michael are getting their "Swole and Flexy" on working through mobility movements! — In the words of ROMWOD, Steven H and Coach Michael are getting their “Swole and Flexy” on working through mobility movements!

MOBILITY:
World’s Greatest Stretch

STRENGTH/SKILL:
EMOM 10 Min:
ODD: 30s of Pistol Practice
EVEN: 1 Turkish Get Ups each side, AHAP

METCON:
For Time:
21-15-9
Russian Swings (53, 35)
Goblet Squats (53, 35)
SDHP (53, 35)
*Scale goblet squats weight as needed. Should be relatively light*

AFTER PARTY:
Static Stretching
Tissue Work
____________________________________________________________________________________________________
5:30 PM BootCamp Class

MOBILITY:
Pigeon Stretch on box

METCON:
6min AMRAP:
30 Single Unders
20 Slam Ball Sit Ups w/ straight legs

Rest 3 minutes, then:

6min AMRAP:
20 Slam Balls
5 Plank Ups

Trivia QOD: What is Didaskaleinophobia?

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