STRENGTH:
Benchpress
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 3, Week 1
increase starting weight by 10lbs
WOD:
21 Hang Power Snatches (65/45)
21 Lunges w/ Barbell OH (scale to Front or Back Rack Lunges)
21 T2B
15 Hang Power Snatches (65/45)
15 Lunges w/ Barbell OH (scale to Front or Back Rack Lunges)
15 T2B
9 Hang Power Snatches (65/45)
9 Lunges w/ Barbell OH (scale to Front or Back Rack Lunges)
9 T2B
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BootCamp 6:00am and 5:15pm
200m Run
15 DB Front Squats (35/25#)
10 DB Push Press
15 DB Front Squats (35/25#)
200m Run
15 DB Front Squats (35/25#)
10 DB Push Press
15 DB Front Squats (35/25#)
200m Run
QOD:How many burps do you think we will do for Jessie’s Birthday??