CrossFit

STRENGTH/SKILL
1: Back Squat (3 x 5 @80%)
2: Squat Clean (6 x 1)
METCON
EMOM 16:
Minute 1: 10 Romanian Deadlifts (AHAP)
Minute 2: 10 Goblet Box Squats (AHAP)
Minute 3: 10 Air Squat Jumps
Minute 4: 180 Ft. Asymmetrical Carry (switch sides at 90 ft)