06.20.14 Friday

Main – CrossFit

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(No Measure)

60 DU / 180 SU
30 Jumping Jacks
15 Heavy KBS
10 Burpees

400m Run (Time)

Max Effort 400m Run

A: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
10 Walking Lunges
5 Pushups
Rest 2 Minutes, then

B: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
10 Superman
5 Ring Dips
Rest 2 Minutes, then

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
10 Air Squats
5 T2B