CrossFit

STRENGTH/SKILL
Handstand Push-ups (Accumulate 5 Strict + 20 Kipping)

– Rx+: (Accumulate 20-30 Strict Reps)

METCON

AMRAP 12:
40 Double Unders
30 Walking Lunges (total)
20 Barbell Rows (95, 65)
10 T2B

Rx+:(End each round with 5/3 Bar Muscle-ups)