06.18.14 Wednesday

Main – CrossFit

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(No Measure)

2 Rounds any order:
250m Row
10 Slam Balls
10 Jumping Lunges
10 HR Push Ups

Thruster (Work up to a 5RM Thruster)

Must work from the floor, no jerks at the top

Metcon (Time)

800m Run
30 Burpee Box Jumps (24/20#)
800m Run