ENDURANCE:
500m Row for Time
WOD:
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
AP:
Mobility Work
2 x 10 Side Planks (Each Side)
2 x 10 Partner Glute Ham Raises (Or GHD)
Trivia QOD: Do identical twins have identical fingerprints?