Main – CrossFit
(No Measure)
2 Rounds:
200m Run
15 OHS w/ PVC Pipe
10 Push Ups
5 Pull Ups
Push Press (12min to find 1RM max from rack)
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
10 push press (135/95#)
20 back squat (135/95#)
After Party
4 x 30 seconds L-sits on rings
Scale as necessary (parrallette, box, wall sit, etc…)
I have to say younger. My man is younger! 😀
the upper limit of age on my Tinder account is 45…
BAHAHAHAHA Adam and his cougars…
OLDER! I don’t want to date children, that’s illegal.