06.16.14 Monday

Main – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds:
200m Run
15 OHS w/ PVC Pipe
10 Push Ups
5 Pull Ups

Push Press (12min to find 1RM max from rack)

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

10 push press (135/95#)
20 back squat (135/95#)

After Party

4 x 30 seconds L-sits on rings
Scale as necessary (parrallette, box, wall sit, etc…)

3 Replies to “06.16.14 Monday”

  1. BAHAHAHAHA Adam and his cougars…

    OLDER! I don’t want to date children, that’s illegal.

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