CrossFit

METCON

With a running clock in teams of 2:
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans (50, 35)

12:00-22:00
200 Meter Run
12 DB Hang Power Cleans (50, 35)

24:00-34:00
150 Ft. Farmer Carry Intervals, AHAP