Teams of 2:
600m Run with DB (35/25/15#) both partners
then,
2* Rounds
21 Pull Ups
21 DB Thrusters (35/25/15#)
then,
2* Rounds
21 HR Push Ups
21 DB Rows (35/25/15#)
then,
600m Run with DB (35/25/15#) both partners
*1 Round = 1st Partner completes 21 Pull Ups & 21 DB Thrusters while the 2nd partner “rests”, then partner 2 completes the 2nd Round while partner 1 “rests”, etc.
Active rest: resting partner completes as many sit ups while other partner works (record team total for entire WOD)
Score is total time and total sit ups.
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