CrossFit

STRENGTH/SKILL
1a: Rope Climb (4 x 2)
– Rx+: L-Sit Rope Climb
1b: Ring Dips (4 x 10)
METCON

AMRAP 14:
25 Push Press (95, 65)
50 Barbell Rows (95, 65)
75 Hollow Rocks
100 Push-ups

Rx+:(115, 75)