STRENGTH:
1RM Bench Press
WOD:
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
AP:
Max Unbroken T2B
____________________________________________________________________________________________________
5:30 PM BootCamp Class
WOD:
1000m Row For Time
Rest 5min Then:
Max KBS in 2min
Trivia QOD: Where in the human body is the only bone that is not connected to another bone?
The neck
The ear!
Hyoid