SKILL:
HSPU
Beginner: 4×5 20 second holds
Intermediate: 4×5 negatives
Advanced: 4×5 Strict
WOD:
Michael BDay – 2 rounds
6 C2B
4 HSPU
83 DU
32 Ground to overhead (95/65)
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Boot Camp 6:00am and 5:15pm
16min AMRAP
100m sprint
10 KBS (44/35#)
10 SDHP
10 V-Ups
QOD: What’s your favorite cheat meal?
I will CRUSH doughnuts till the Paleo Police kick in my door!
Burger and Fries with a Diet Coke!
Dinner
Mexican food. Queso good…