CrossFit

STRENGTH/SKIL
1) Back Squat (3/3 x 5 @75%)
2a) Power Clean: 2 x 3. 
2b) Front Rack Reverse Lunge: 2 x 3 ea. 
2c) Russian Swings: 2 x 5. 
BENCHMARK METCON
“Night King”
4 RFT:
10 Power Cleans (135, 95)
20 Alternating Front Rack Reverse Lunges (135, 95) (split between right/left)
30 Russian KBS (70, 53)