STRENGTH:
1RM Back Squat
WOD:
Bishop’s Birthday
4 Rounds:
6 Deadlifts (225/165)
13 KBS (53/35)
67 Single Unders
Cash Out: 49 Burpees
AP:
Eat Birthday Cake!
Trivia QOD: What was the number one song on the Hot 100 Billboard Chart on Coach Ann’s birthday?
R E S P E C T
Or
Groovin
I will have to go with Respect, Aretha Franklin! Happy birthday Ann!