06.13.14 Friday-CrossFit Equality

Thank you all for stepping up to the plate on the 1000 “Likes” challenge! You banded together, got the word out and crushed the deadline! One of my core beliefs is do what you say, when you say you’ll do it….and since I said I’d post my wedding picture if you made 1000 likes by Thursday 9pm CST here’s not one, but three pictures for your viewing pleasure and smart a-s-s comments!! Enjoy 🙂


Main – CrossFit

View Public Whiteboard

Romanian Deadlift (5-5-5-5-5)

4sets x 5reps
Weighted (medium weight)

Bishop’s Birthday (Time)

4 Rounds
6 Deadlifts (225/165#)
13 KBS (53/35#)
67 Single Unders

Cash Out: 47 Burpees
refer to 6/13/2013

After Party

47 shots of tequila! jk

QOD: Are ya’ll happy now????!!!!

10 Replies to “06.13.14 Friday-CrossFit Equality”

  1. Wow! What great pics. Love the dress & long hair! Especially love the circa 1980’s pic.

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