SKILL:
Tabata Broad Jumps
WOD:
5 Rounds for Time:
1 Rope Climb / 10 Ring Rows
5 Ring Dips
10 Wallballs (20/14)
200 M Run
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BootCamp 6:00am
3 Rounds for Time:
50 Single Unders
30 Air Squats
20 Calorie Row
QOD: How did you like all of Crystal’s goodbye BURPEES?