Main – CrossFit
Clean and Jerk (3-3-3-3-3)
Starting at 40% 1 RM
Increasing around 10% each round
Metcon (AMRAP – Reps)
In 12min:
Buy in: 1 Mile Run
Then in remaining time AMRAP of:
Clean and Jerk (80% 3RM above)
Score is total number of C&J
QOD: What type of music do you like to WOD to?
Country. Make it happen
Disney soundtracks