SKILL:
Pull Up Work
Practice kipping on the rig
Beginners can work on negatives or jumping PU
WOD:
10 Power Cleans (125/95#)
4 Burpees over Bar
8 Power Cleans (125/95#)
8 Burpees over Bar
6 Power Cleans (125/95#)
12 Burpees over Bar
4 Power Cleans (125/95#)
16 Burpees over Bar
2 Power Cleans (125/95#)
20 Burpees over Bar
QOD: If you could bring one survival tool with you to an abandoned island, what would you bring and why?
Sailboat I’m a mediocre sailor… but I can sail. 🙂 At the end of the day, there is no magical tool except knowledge and preparation.
A good knife