06.09.15 Tuesday

STRENGTH:
BackSquat
40%x5, 50%x5, 60%x5
Percents are based off of 90% of your 1RM
Deload week, no more than 5 reps
Cycle 2, Week 4

WOD:
EMOM 12 Minutes:
Even: 10 Box Jumps (24/20)
Odd: 10 Burpees onto plate (45/25#)
2 Minutes Rest then
Max Effort 500 M Row
_________________________________________________________________________
BootCamp 6:00am and 5:15pm
3min AMRAP
6 DB Front Squat (35/25#)
6 Burpees onto Plate (45/25#)
Rest 1:00
3min AMRAP
Max DU / SU
Rest 1:00
3min AMRAP
6 DB Front Squat (35/25#)
6 Burpees onto Plate (45/25#)

QOD:If you could have an endless supply of any food, what would it be?