CrossFit

BENCHMARK METCON
“Strongman Saturday”

– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Logpress
– Tire Flips
– Heavy sandbag or DBall Carry against stomach
– Wheelbarrow
– Stone Carry

Alternative Option: 
AMRAP 30:
Farmer Carry x 100 Meters
Heavy Slepush or Pull x 100 Meters
Bottoms-up KB Carry x 50 feet each arm