06.07.16 Tuesday

Eric won a free FitAid for playing our trivia game!  Who's next?
Eric won a free FitAid for playing our trivia game! Who’s next?

STRENGTH/SKILL:
Power Snatch Review
Coach Led Burgener warm up

WOD:
“Randy”
75 Power Snatch for Time (75/55)

AP: 100 Russian Twists (45/25#)

5:30PM BootCamp
5 Rounds
200m Sandbag Carry
10 Box Step Ups w/ Sandbag on back rack
200m Run
20 Med Ball Sit Ups
(20min CAP)

QOD: Would you rather live through a hurricane or an earthquake and why?

Categories: WOD

5 Replies to “06.07.16 Tuesday”

  1. Easy answer. You can prepare and leave a hurricane, but you can not prepare and or leave for a hurricane

  2. would rather do an earthquake, havent crossed it off my bucket list yet. I have been without power for 16 days during a hurricane, not again.

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