06.06.16 Monday

STRENGTH/SKILL:
Thruster Review –
Warmup – 3 empty bar, 3 @50% target weight, 3@ 75% target weight

EMOM 5 Minutes:
5 Thrusters (135/95)

WOD:
AMRAP 4 Mintes:
100 M Sprint
5 Ring Dips
30 DU/ 90 SU
Rest 2 minutes then:
AMRAP 4 Mintes:
100 M Sprint
5 Pushups
30 DU/ 90 SU

QOD: If you could live in any city in Texas other than Houston, which would it be?