06.06.14 Friday – CrossFit Equality

Main – CrossFit

View Public Whiteboard

Clean (3-3-3-3-3)

Athlete can choose power or squat clean

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
5 Manmakers (45/25#)
25 Situps

After Party

50 Dumbell Russian Twist w/ DB from WOD

QOD: What is your earliest memory as a child?