CrossFit

METCON
With a running clock with a partner:
0:00-10:00
Max 100 Meter Sledpushes
10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
20:00 – 30:00
Max Distance Barbell Front Rack Carry (135, 95)
30:00 – 40:00
Easy Bike or Row Recovery