06.05.15 Friday

STRENGTH:
Bench Press
75%x5, 85%x3, 95%x1 or more
Percents are based off of 90% of your 1RM
Last round, as many reps as possible
Cycle 2, Week 3

WOD:
5 minute AMRAP
Front Rack Lunges (95/65)
* every time you drop the bar 10 Hollow Rock
Rest 3 minutes
5 minute AMRAP
OHS (95/65)
* every time you drop the bar 10 Back Extensions
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Boot Camp 6:00am
5 Rounds for Time
10m Sprint
10 Hip Extensions (in crab walk position, raise hips and one hand up)
10m Sprint
5 Man Makers (35/25#)

20min CAP, add 1 sec for each rep/sprint.

QOD: What new movie are you waiting for to come out this year?