20min AMRAP with partner –
30 Stationary Lunges w/ DB at Chest (45/35#)
20 Hang Power Cleans (115/75#)
10 C2B Pull Ups
*One person works, one person rests*
*Only one person rows at at a time*
Trivia QOD: What is Rich Froning’s Fran time?
One Reply to “06.04.16 Saturday”
Negative 35 seconds.
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