06.04.16 Saturday

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Jackie R. smiling her way through a tough WOD!
Jackie R. smiling her way through a tough WOD!

WOD:
20min AMRAP with partner –
30 Stationary Lunges w/ DB at Chest (45/35#)
Row 500m
20 Hang Power Cleans (115/75#)
Row 500m
10 C2B Pull Ups

*One person works, one person rests*
*Only one person rows at at a time*

Trivia QOD: What is Rich Froning’s Fran time?

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