STRENGTH:
Turkish Get Ups
3 x 5 each side alternating, increase weight each set
WOD:
8min AMRAP –
4 – 10m Shuttle Sprints
*touch ground at each end w/ both hands*
5 Atomic Sit Ups w/ Plate (45/25#)
*take plate from behind head at back of sit-up to locked out overhead when standing*
Trivia QOD: Name the “Hero” WOD –
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps