Main – CrossFit
(No Measure)
1. 400m Run followed by 5 min Jump rope work
2. Coach led Burgener Warm Up with PVC or empty bar
3. 10 OHS with empty bar
Metcon (Time)
Accumulate 50 Snatches (75/55) *
* EMOM 20 DU/ 60 SU (starting with jump rope)
Can be Power or full Squat Snatch
After Party
100 Med Ball Sit Ups (20/14#)
QOD: who’s ready for a nutrition challenge at the box?
I must be. My eating hasn’t been so great since March…not horrible, but not great either.
Me!!!
I am and I will convince James that he wants to do it too!