06.02.15 Tuesday

Deadlift
75%x5, 85%x3, 95%x1 or more
Percents are based off of 90% of your 1RM
Last round, as many reps as possible
Cycle 2, Week 3

WOD:
EMOM 12 Minutes:
Even: 3 Power Cleans (135/95)
Odd: 7 Lateral burpees over bar
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CF Lite 6:00am and 5:15pm

400m Run or 500m Row for Time
Rest 5min after last person finishes.
Tabata:
G2OH w/ Plate (45/25#)
Russian Twists w/ Plate
(Finish all 8 cycles of G2OH before moving to Russian Twists)
Score is total # of reps for all 16 cycles.

QOD: What is something no one here knows about you?