06.02.14 Monday

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Main – CrossFit

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(No Measure)

200m Run
Then 2 Rounds:
10 Push Ups
15 KBS (44/35#)
20 Squats
30 sec Handstand Hold

Front Squat (3-3-3-3-3)

From rack

Metcon (Time)

21-15-9
Thruster (95/65#)
Slam Ball (25/15#)
Compare to 1/30/2014

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