06.01.16 Wednesday

Coach Erica leading the 6:30 PM class in mobility/stretching exercises to help recover from Murph on Memorial Day!
Coach Erica leading the 6:30 PM class in mobility/stretching exercises to help recover from Murph on Memorial Day!
STRENGTH/SKILL:
10min EMOM
Odd: 30 sec of Hang Power Snatch (95/65#)
Even: 30 sec Hand Stand Hold

WOD:
3 Rounds –
200m Run
10 Push Press (95/65#)
200m Run
10 T2B
200m Run
10 Wall Balls (20/14#)
*20min CAP*
_______________________________________________________________________________________
5:30 PM BootCamp Class:

WOD:
For time with continuous running clock:
100m Row
2 min Rest
750m Row
1 min Rest
500m Row
30 sec Rest
then 50 walking Lunges w/ 1-KB at chest (44/35#) (ea leg=1)

AP:
5 X 20 Butterfly kicks (2 kicks = 1 rep)

Trivia QOD: Name the individual (male and female) qualifiers from each region that will move on to compete in the 2016 CrossFit Games…

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