05.31.14 Saturday

Main – CrossFit

View Public Whiteboard

(No Measure)

200m Run
50 Total Partner med ball sit ups (20/14#)
25 Jumping Jacks
15 Ring Rows
10 Ring Dips

A: Metcon (Time)

Teams of 4
Row 4000 meters as a team
Partner A Rows
Partner B max Box Jumps (24/20″)
Partner C max Push Press (95/65#)
Partner D rests

When you finish the 4000 meter row your team has to run 600m. Time stops when all 4 team members are in the door.
Scores are:
1) Total time for 4000m Row & 600m Run
2) Total box jumps
3) Total push press

Score Total Time Here

B: Metcon (AMRAP – Reps)

Total Box Jumps (24/20″)

C: Metcon (AMRAP – Reps)

Total Push Press (95/65#)

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