STRENGTH:
Bear Complex 2-2-2
WOD:
Run for 10 min Starting at Far End Dumpster
EMOM:
Odd Minutes: 5 Jumping Lunges
Even Minutes: 5 Plank Burpees
Score is number of times down to end of building (200m mark)
and number of times back to far end dumpster.
Down = 1
Back = 1