CrossFit

STRENGTH/SKILL
1a) 1-Arm KB Rows: 3 x 8-10 ea.
1b) DB Seated Cleans: 3 x 12-15.
1c) Side Plank: 3 x 10s ea.
METCON
Every 3:00 x 9 Sets:
Row 250 Meters

BootCamp

METCON
4 Rounds of:
Single Unders x 60s Max Reps
Burpees x 30s Max Reps
Alternating Step-ups x 30s Max Reps
Rest 2:00

Question of the Day

What did you do on Memorial Day?