05.27.15 Wednesday - Crossfit Equality

Those who GHD together.........what's the rest of that saying? — Those who GHD together………what’s the rest of that saying?

STRENGTH:
BackSquat
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 2, Week 2

WOD:
EMOM 16 Minutes:
Even: Snatch Grip Deadlift + Hang Snatch + OHS (135/95)
Odd: 3 Snatch (135/95)
___________________________________________________________________________
CF Lite 6:00am
For time with continuous running clock:
1000m Row
2 min Rest
750m Row
1 min Rest
500m Row
30 sec Rest
then 50 walking Lunges w/ 1-KB at chest (44/35#) (ea leg=1)

AP: 5 X 20 Butterfly kicks (2 kicks = 1 rep)

QOD: A 10 foot rope ladder hangs over the side of a boat with the bottom rung on the surface of the water. The rungs are one foot apart, and the tide goes up at the rate of 6 inches per hour. How long will it be until three rungs are covered?

3 Replies to “05.27.15 Wednesday”