Main – CrossFit
(No Measure)
400m Run or 500m Row
20 Mountain Climbers
20 Sit Ups
10 Weighted Good Mornings
Gymnastics
Handstand Practice
Practice being comfortable on the wall
RX+ Handstand walk practice
Metcon (Time)
EMOM complete 5 Deadlifts
with remaining time in that minute:
complete max reps ground to overhead anyway (135/95#)
-your time stops when you have completed 50 GTO anyway
20 min cut off, add 1 second for each GTO not completed
In order to select the “RX” button you must do all of the following:
1) use 135# men/95# women
2) all 50 GTO must have elbows locked out at top and bar touch ground.