05.27.14 Tuesday

Main – CrossFit

View Public Whiteboard

(No Measure)

400m Run or 500m Row
20 Mountain Climbers
20 Sit Ups
10 Weighted Good Mornings


Handstand Practice
Practice being comfortable on the wall
RX+ Handstand walk practice

Metcon (Time)

EMOM complete 5 Deadlifts
with remaining time in that minute:
complete max reps ground to overhead anyway (135/95#)

-your time stops when you have completed 50 GTO anyway

20 min cut off, add 1 second for each GTO not completed
In order to select the “RX” button you must do all of the following:
1) use 135# men/95# women
2) all 50 GTO must have elbows locked out at top and bar touch ground.

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