05.26.16 Thursday

STRENGTH:

Deadlift – 1 set of 20 at 40% to 50% 1 RM
2 to 4 sets of 3 to warm up before attempting set of 20
Goal is to not drop the bar and return smoothly to the floor

WOD:
5 Rounds for Time:
10 Power Cleans (115/85#)
5 Barbell Push Ups
**1 min rest between rounds**
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5:30 PM BootCamp Class

WOD:
100m Sprint
100m Farmers Carry (2 KB)
200m Run
200m Farmers Carry
400m Run
200m Farmers Carry
200m Run
100m Farmers Carry (2 KB)
100m Sprint

AP:
2×10 KB Tea Pots each side

Trivia QOD: Name the number of CrossFit affiliates worldwide…