CrossFit

STRENGTH/SKILL
1) Push Press (For Speed: 6 x 3 @70-75%, every 60s.)
2a) L-Sit Hold: 3 x 10-15s.
2b) Handstand Hold: 3 x 10-20s.
METCON
AMRAP 15:
12 S20H (155, 105)
30/25 Cal Row
50 Double Unders

Question of the Day

Why CrossFit? What made you decide to try out this sport?