05.25.16 Wednesday

WOD:
Filthy Fifty (Time)
For Time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/30)
50 Back extensions
50 Wall ball (20/14)
50 Burpees
50 DU / 150 SU
_____________________________________________________________________________________
5:30 PM BootCamp Class

WOD:
Dirty Thirty
For Time:
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lbs)
30 Lunges
30 Knees-to-Elbows
30 Push Press DB’s (35/25#)
30 Back Extensions
30 Wall Balls (20/14 lbs)
30 Burpees
30 DU 90 SU

Triva QOD: Name the “hero” WOD:
For time –
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate