CrossFit

STRENGTH/SKILL
Box Front Squat (10 x 2 @50-60% of Front Squat, every 60s.)
BENCHMARK METCON
“Fool in the Rain”

For time:
30-20-10
Wallballs (20, 14)
21-15-9
Deadlifts (225, 155)

Rx+:(275, 185) (30, 20# Medball)