CrossFit & BootCamp

STRENGTH/SKILL
1: Wide Stance Box Squats (8 x 3 @60-65% of your Back Squat, every 60s.)
2: Power Clean + Front Squat: Work up to Metcon weight in 3-4 sets performing 1 PC + 1 FS.
BENCHMARK METCON
Gameday (Time)
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees
Rest 5:00
30 Power Cleans (155, 105)
30 Lateral Burpees

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