05.24.16 Tuesday

WEIGHTLIFTING:
Overhead Squat 5-4-3-2-1

First set should be roughly 40% estimated 1 rep target.
Increase weight as technique allows going for a heavy single

WOD:
EMOM 5 Minutes:
10 x 10M Shuttle Sprints
Touch The ground with both hands each 10M
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5:30 PM BootCamp Class

WOD:
3 Rounds for Time:
250 M Row
30 Walking Lunges
20 Situps
10 Burpees

Trivia QOD: What is a “pood” in Crossfit?