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05.24.13 Friday

Posted on May 23, 2013 by affiliate

STRENGTH:
Floor Press 5-5-5

WOD:
EMOM for 10 min
3 front squats (80% 1RM)
3 burpees
Cool down 200m Run

Categories: WODTags77040, 77041, 77092, beginner crossfit, burpees, Crossfit, Crossfit Equality, crossfit in houston, cyfair crossfit, cypress crossfit, floor press, front squats, Houston Memorial CrossFit, houston spring branch crossfit, Hwy 290 crossfit, jersey village crossfit, northwest houston crossfit, running, west houston crossfit

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